Day 1 of my triathlon training... and I decided to start with the bike. It felt nice to switch things up. It was hot outside, but the air breezing by definitely helped. I was suppose to meet up with a new aquantance and run/walk after my bike ride (she is new to running and wanted a partner). I ran to her house, found out she wasn't home, and ran home. We will call that my cool down. It felt weird running after biking. I better get use to that. ha ha!
I think the workout was a success though. :)